One morning you wake up and trudge into the rest room. When you look in the mirror while scratching your belly you detect that it jiggles. That\’s\’s wierd you believe, I do not remember it doing that. And that\’s where it starts, the sudden realisation that a layer of fat is starting to take up residence on your body, most particularly across your midsection.
Your primary step is to come up with a scheme to deal with this unexpected intrusion. But what must you do? Naturally, some type of diet and maybe some exercise. So you begin with that, trying to eat less and perhaps a little healthier. But generally you figure if you eat less that suggests less calories and therefore less fat. Throw in some sit-ups to firm up the old midsection and before long your six pack will be showing through.
follow me on Twitter