In this article I am going to clarify how to raise your vertical for slam dunking. When I played basketball in high school, one of my biggest goals was to slam dunk a basketball. I trained for years and worked my tail off and ended up finally reaching my goal in my third game of senior year. It was a wonderful feeling of attainment and I am hoping you all will have the opportunity to feel the same.

I’m going to clarify 2 parts that your vertical program should have. In vertical jump coaching, the most important thing that you need to focus your energies on improving is your power. Simply put , if you can boost your power, you can boost your vertical. Power is made up by 2 parts – strength and speed. This could all be seen thru this straightforward equation :

Power = Strength x Speed

Strength

The quantity of force that your body can exert off the ground is set by your strength. There are many exercises that can increase the strength of muscles linked with vertical jumping and dunking. I would advocate using the standard full squat or the split squat to get your lower body muscles stronger. These two exercises really tear up each important muscle that your body uses to jump high.

Speed

Vertical jumping is not only about how much make you exert off the ground, yet it’s also about the velocity at which you exert this force. The more explosive your body is at exerting its force, the higher up you can jump. Focus on plyometric exercises to increase this such as split squat jumps, tuck jumps, and lateral box jumps.

Critical Things to note

The power formula is just one of many aspects that you have got to take under consideration when you’re coaching to boost your vertical for slam dunking. Other include jumping system, fast twitch development, neuro-muscular connection, and more. Vertical jump programs out today will engulf all these angles and will in particular tell you the right way to train. The explanation why I saw the gains that I saw was because on top of training hard, I trained smart. I trained specific muscles in precise ways that fit my body type. The program I used made use of all of these aspects explained.

Read more about increase my vertical and how to increase jumping here.